Ever wonder what students are up to in Physical Education? Here's our daily class routine!
Warm-Up: Cardio Respiratory endurance activity (5-10 minutes)
- tag games
Fitness: Muscle Strength and Endurance activities (5 minutes)
•
develop core, upper and lower body muscles
Lesson Focus:
•Varies depending on the monthly unit lesson (20+ minutes)
Game: Depends on the lesson focus (10 minutes)
Example: A lesson focus on Soccer means students would participate in a Soccer game.
Cool-Down/Assessments: Stretching exercises to improve flexibility
and self-assessment (5 minutes) nt
No comments:
Post a Comment